Course curriculum

  • 1

    Introduction

  • 2

    Physical Well-being

    • Module Content

      FREE PREVIEW

    • Introduction to Physical Well-being

    • Nutrition

    • Hydration

    • Sleep

    • Movement

    • Rest

    • Physical Well-being download

    • Physical well-being quiz
  • 3

    Mental Well-being

    • Module Content

      FREE PREVIEW

    • CWC-JournalPromptsForPhysicalWellbeing

    • Introduction to Mental Well-being

    • Self-awareness

    • Mindfulness

    • Anxiety

    • Breathing Techniques

    • Gratitude and Journaling

    • Mental Well-being download

    • Mental well-being Quiz
  • 4

    Emotional Well-being

    • Module Content

      FREE PREVIEW

    • PDF Journal prompts for mental well-being

    • Introduction to Emotional Well-being

    • Emotions Wheel

    • Emotional Awareness

    • Emotional Regulation

    • The Chimp Paradox

    • Sensory Modulation

    • Generating positive emotion

    • Emotional Well-being download

    • Emotional well-being quiz
  • 5

    Spiritual Well-being

    • Module Content

      FREE PREVIEW

    • PDF Journal prompts for emotional well-being

    • Introduction to Spiritual Well-being

    • Awareness and Core Values

    • Intuition V Imagination

    • Guided Meditation

    • Time in Nature

    • Altruism

    • Spiritual Well-being download

    • PDF Journal prompts for spiritual well-being

    • Spiritual well-being quiz
  • 6

    To finish!

    • Thank you!